My name is Dana and I'm an NCCA accredited personal trainer and certified nutritionist. I train women of all shapes, sizes and ages but I specialize in helping moms ( new and seasoned ) get their bodies back. Most of my clients are between the ages of 30-70. Being a mom myself I understand the extra challenges you face when it comes to getting back into pre baby shape!
I like to have my clients do a different workout for every session. One session you may be on the floor doing Pilates, and the next session may be traditional strength training or kettlebell training. This method of varying your workouts will help you to get faster results because your body will never reach a "comfort zone". I will also teach you how to eat healthy and will give you great recipes so you won't feel like you're on a diet.
I chose to do in home training because that has always been how I have preferred to work out myself. I enjoy teaching my clients how to get ideal results when you step away from the traditional gym machines. You will actually train more muscles simultaneously with the methods I use. Yay for multitasking!